Correct Tongue Posture, Chewing Hard Foods, and Dr. Mike Mew's Insights
Facial Posture

Correct Tongue Posture, Chewing Hard Foods, and Dr. Mike Mew's Insights

Dr. Mike Mew says that poor facial structure and crooked teeth is environmental rather than genetic. Studies support his theory.


In the realm of holistic health, the significance of correct tongue posture and mindful chewing of hard foods often takes a back seat. However, the combined wisdom of these practices, along with the influential work of Dr. Mike Mew in orthotropics, provides a compelling narrative of how simple habits can have profound effects on our overall well-being. This article explores the interconnected benefits of correct tongue posture, chewing hard foods, and Dr. Mike Mew's insights into achieving optimal health.

Correct Tongue Posture: A Foundation for Health

Correct tongue posture involves the proper alignment of the tongue against the roof of the mouth, promoting a balanced facial structure and optimal development. Dr. Mike Mew, a leading figure in the field of orthotropics, underscores the importance of maintaining correct tongue posture not only for facial aesthetics but also for overall health. The tongue's posture influences jaw alignment, teeth positioning, and even the airway, contributing to a holistic approach to well-being.

Chewing Hard Foods: Exercise for the Jaw

Chewing hard foods serves as a natural exercise for the jaw and facial muscles, contributing to improved strength and functionality. In our modern, processed-food-centric lifestyles, the act of chewing has been somewhat neglected, potentially leading to weakened jaw muscles and related issues. Incorporating hard, fibrous foods into our diets not only supports dental health but also exercises the jaw, fostering resilience and preventing problems such as temporomandibular joint (TMJ) disorders.

Dr. Mike Mew's Orthotropic Approach

Dr. Mike Mew's orthotropic philosophy aligns with the idea that our habits, including tongue posture and chewing patterns, can significantly impact our health. Orthotropics emphasizes natural facial growth and development, steering away from traditional orthodontic approaches that focus solely on straightening teeth. Dr. Mew advocates for the integration of correct tongue posture and nasal breathing to achieve optimal facial aesthetics and overall well-being.

Interconnected Benefits

The synergy between correct tongue posture and chewing hard foods becomes evident when considering their collective impact on oral and overall health. Proper tongue posture aids in the even distribution of forces during chewing, preventing excessive wear on specific teeth and promoting balanced jaw development. Chewing, in turn, exercises the jaw muscles and contributes to the maintenance of correct tongue posture by promoting facial muscle tone and balance.

Beyond aesthetics, this interconnected approach has implications for various aspects of health, including improved digestion, reduced risk of dental issues, and even potential benefits for respiratory health. The holistic integration of correct tongue posture and mindful chewing aligns with Dr. Mike Mew's vision of achieving overall health through natural and balanced practices.


In the pursuit of holistic health, paying attention to seemingly simple habits like correct tongue posture and chewing hard foods can yield far-reaching benefits. Dr. Mike Mew's contributions to orthotropics have illuminated the intricate connection between these practices, emphasizing their collective impact on facial aesthetics, oral health, and overall well-being. As we celebrate the one-year milestone of heightened awareness, let us recognize the interconnected nature of these habits and their potential to unlock a healthier, more harmonious life.